Click on the days to get the workouts themselves some arent there, and use the arrows and chart up at the top of the page to find training for other months. It was an arbitrary number, he admits today, but as a worldclass mountain climber, he had plenty of time shivering in tents and clinging to exposed rockfaces to imagine doom lurking just over the horizon. Man of steel pre phase horizontal athletic sports individual. This was the chosen training method of henrys trainer mark twight. These names conjurer up many images, but puny is not one of them. Guys, if you havent seen this movie, ask your girlfriendwives, i guarantee you they remember this movie fondly. You expressly acknowledge and agree that gym jones llc, mark twight, warner bros. I did this workout to put on 35 pounds of muscle in 6.
Please note that your email address is theview post. Henry cavills real man of steel workout by gym jones. Rat 6 strength program shitty crop weight training. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any. View saved training plans or browse all training plans that. His radical, lightweight approach to alpinism has seen him regarded as an influential figure in the singlepush movement. View saved training plans or browse all training plans that are available. Ive attached a pdf to which i give the following legend. In my opinion too many people lose functionality when they put on size. Seminars are held at our salt lake city gym, as well as offsite locations. In order to pull off the role of superman superman, actor henry cavill worked with mark twight at gym jones design a 6month, superintense workout to help him pack on the mass. Gerard butler was kicked off their training program, because he was caught using steroids.
Prior to participating in any program, activity, exercise, diet, or use of any product, program,workout, exercise or treatment discussed on this site. Man of steel is now available on bluray at the wb shop a young boy learns he has extraordinary powers and is not of this earth. Learn how mark transformed henry cavill into the man of steel watch fitness training webisodes. Gym jones the man of steel leaning phase program is now. Mass gain gym jones training plan we often joke here at gym jones that no one has ever gained weight on one of our training programs. The page linked is the earliest month available, dec 2009. This is the story of my experience at gym jones, but the real story is a lot bigger than me. As with all training programs at gym jones, the man of steel workout was constantly.
National guard soliders are trained to be ready for anything. For a full printable pdf version of the routine just click the link. In order to pull off the role of superman superman, actor henry cavill worked with mark twight at gym jones design a 6month, superintense workout to help. Meet mark twight, official soldier of steel trainer. Superman man of steel henry cavill trains with mark. As you can easily guess, the superman aka man of steel workout will likewise take you to extremes, since it. Has anyone followed the man of steel t and workout routine chile bobby maximus s 5 favorite not for wimps workouts breaking muscle can you handle the gym jones workout gym jones public content and workout pdf physical exercise. Anyone who says he or she isnt interested in looking good is a liar. The biggest change is that gym jones founder mark twight left. My workout was very similar to man of steel, but we did add a few.
Download a onemonth training routine developed by celebrity trainer mark twight. I spent three weeks training at gym jones, learning their methods and principles. This meant going from 5,000 calories a day during the bulking phase, down to 2,500 for the fatburning phase. I was fortunate because i had gym jones in my corner for man of steel and then superman v batman. Gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. For the uninitiated, gym jones has trained the cast and crew of several hollywood movies including 300, repo men, man of steel, and 300. The man of steel leaning phase program is now available on the website.
Just as clark kent transforms into the man of steel now playing in theaters when needed, national guard citizen soldiers transform when their communities call. The gym jones program and the supporting manual are as much an original work as the excerpted section. Man of steel and all related characters and elements are trademarks of. How did actor henry cavill transform himself into the man of steel. Mass gain 2 gym jones training plan this month is dedicated to mass gain and hypertrophy. Man of steel pre phase horizontal free download as pdf file. And with his departure went the reason why i was drawn to gym jones in the first place. So, grab it and run, not to a phone booth, but to your nearest gym, to become a reallife man of steel.
As the trainer for the cast of man of steel and 300, twight provides us a background on his approach to a. The folks at gym jones have recently put together a 4week training plan in conjunction with a promotional campaign for man of steel and the us national guard. As a young man, mark twight was convinced that his life would end at age 26. I was all in and very proud of being a part of the gym jones family. Gym jones disciples may access thousands of images, videos, articles and essays to inspire and guide their training. My job at gym jones one of the most elite gyms in the worldrequires me to be big and strong. I was fortunate because i had gym jones in my corner for man of steel.
To purchase a training plan, upgrade your membership or visit our shop. In fact, i consider training to gain muscle my forte. Prestons training calendar is pretty close to the full plan but there might be some variances here and there depending on what he wants to do. Most of the superman workout went down in gym jones, twights exclusive gym where comfort is purposefully avoided and physical and psychological breakdowns occur. What the national guard soldier of steel program has to say. He is the founder of gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. Receive training tutorials on 23 different exercises. Mark twight born november 2, 1961 is an american climber, writer and the founder of gym jones. Here is the henry cavill workout for superman in action. Gym jones salvation training plans and knowledge article scraper. Gym jones is noted for its work training the cast and stunt crew of the movie 300 2007, repo men 2010, man of steel 20 and 300. Batmans director, zack snyder, had a plan for helping him do just that. There is no single training template that mark twight provides to his clients.
The ben affleck batman workout uses muscle building exercises to get ripped. The program is a hypertrophy and athleticbased protocol designed to give you the vtaper look of superman, who, like all heroes, has broad shoulders and a tight waist. From strength and power training to power endurance nightmare sessions it was. They lose mobility, they become slow, their joints hurt, and they sacrifice all cardiovascular conditioning.
Twight is the same person who worked with the cast of 300. The gym jones team, lead by trainer mark twight, supervised the henry cavill workout for superman. But hes left wondering about the substance of the program. Horsepower is important yes, training for aesthetic purposes is important. He rose to prominence as a mountaineer in the late 1980s and early 1990s with a series of difficult, dangerous alpine climbs in various ranges around the world. I just wanted to let you know that henry cavill trained with mark twight and if you know anything about him and gym jones, which i follow, it is that most of their members are competitive athletes and as such are completely against steroids and prohormones. Physical fitness is an essential trait for every soldier. We say that because in most cases we want individuals to be as strong as they can while being as light as they can. And the british actor is no stranger to getting jacked to play superhuman charactershe starred in immortals in 2011 if youre looking to get superman strong in time for the films june release, confitdent. Most of his sessions were performed with either twight or his. In fact, to become a little more super, cavill turned to mark twight. The man of steel, slated for a june release, your summer physique is going to have some serious competition in the form of a very ripped henry cavill as clark kent.
Those guys are the best at what they do, and i couldnt have asked for better trainers. With gym jones workouts, the philosophy is that a day of rest is sometimes needed. The real pain and gain of superheroes and buffed movie bodies duration. Fitness hierarchy now lays the foundation of the gym jones concept detailed in a page document that mr. As with all training programs at gym jones, the man of steel workout was constantly varied, and no two workouts were ever exactly the same the workout you see below is one of the more intense sessions cavill performed five months into his training. Theres an ominous buzz coming from salt lake citys gym jones, where owner and climber mark twight has created a torturous strengthandconditioning program. To sell the superhero role, ben affleck knew he would need to get bigger.
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